GET RESULTS - WORKOUT NOW!
Benefits of taking part in a fitness challenge.
Bonus move to add to your fitness challenge with Samantha Clayton.
Bonus move to add to your fitness challenge to monitor your progression.
Challenge exercise to add into your current challenge.
Bonus move to add to your fitness challenge.
Fitness Challenge.
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
