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6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit tips, DMO, FitClub, fit club, group workout, stretching, balance, sprinting
Challenge exercise to add into your current challenge.
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
Bonus move to add to your fitness challenge.
