5K Your Way: Week 1

6:16

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit tips, DMO, FitClub, fit club, group workout, stretching, balance, sprinting

 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
 

Bonus Challenge: Squat Press

Bonus move to add to your fitness challenge to monitor your progression.
 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.