5K Your Way: Week 2

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Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives examples of stretches and exercises that participants to do to maximize their success with the program.

 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
 

Bonus Challenge: Squat Press

Bonus move to add to your fitness challenge to monitor your progression.
 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.
 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...