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Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives examples of stretches and exercises that participants to do to maximize their success with the program.
Fitness Challenge.
Bonus move to add to your fitness challenge.
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
Bonus move to add to your fitness challenge to monitor your progression.