Bonus Challenge: Squat

0:53

Samantha demonstrates basic squats and a basic push up that you can add to your fitness challenge.

 

Bonus Challenge: Burpee

Bonus move to add to your fitness challenge.
 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.
 

5K Your Way Training

Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.