Bonus Challenge: Squat

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Samantha demonstrates basic squats and a basic push up that you can add to your fitness challenge.

 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

Bonus Challenge: Burpee

Bonus move to add to your fitness challenge.
 

5K Your Way: Week 2

Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...