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Samantha demonstrates basic squats and a basic push up that you can add to your fitness challenge.
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
Bonus move to add to your fitness challenge.
Benefits of taking part in a fitness challenge.
