Bonus Challenge: Squat

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Samantha demonstrates basic squats and a basic push up that you can add to your fitness challenge.

 

Bonus Challenge: Burpee

Bonus move to add to your fitness challenge.
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.
 

Bonus Challenge: Squat Press

Bonus move to add to your fitness challenge to monitor your progression.