Bonus Challenge: Squat

0:53

Samantha demonstrates basic squats and a basic push up that you can add to your fitness challenge.

 

Challenge Yourself: Core

Fitness Challenge.
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

5K Your Way Training

Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...