Bonus Challenge: Squat

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Samantha demonstrates basic squats and a basic push up that you can add to your fitness challenge.

 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.
 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

Challenge Yourself: Core

Fitness Challenge.