GET RESULTS - WORKOUT NOW!
Samantha Clayton demonstrates a challenge exercise of a knee drive and reverse lunge to improve activity level. Start off with 60 second, and improve by 30 seconds each week.
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
Bonus move to add to your fitness challenge.
Fitness Challenge.
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
