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Samantha Clayton demonstrates a challenge exercise of a knee drive and reverse lunge to improve activity level. Start off with 60 second, and improve by 30 seconds each week.
Bonus move to add to your fitness challenge.
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
Bonus move to add to your fitness challenge with Samantha Clayton.
Bonus move to add to your fitness challenge to monitor your progression.
