GET RESULTS - WORKOUT NOW!
Samantha Clayton demonstrates a challenge exercise of a knee drive and reverse lunge to improve activity level. Start off with 60 second, and improve by 30 seconds each week.
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
Bonus move to add to your fitness challenge.
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
Bonus move to add to your fitness challenge to monitor your progression.
