GET RESULTS - WORKOUT NOW!
Samantha Clayton demonstrates a challenge exercise of a knee drive and reverse lunge to improve activity level. Start off with 60 second, and improve by 30 seconds each week.
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
Bonus move to add to your fitness challenge with Samantha Clayton.
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
Bonus move to add to your fitness challenge.
