5K Your Way: Week 3

4:36

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives examples of stretches and exercises that participants to do to maximize their success with the program.

 

Bonus Challenge: Squat Press

Bonus move to add to your fitness challenge to monitor your progression.
 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

Bonus Challenge: Squat

Bonus move to add to your fitness challenge with Samantha Clayton.