5K Your Way: Week 3

4:36

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives examples of stretches and exercises that participants to do to maximize their success with the program.

 

Bonus Challenge: Squat Press

Bonus move to add to your fitness challenge to monitor your progression.
 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
 

Challenge Yourself: Core

Fitness Challenge.
 

Bonus Challenge: Burpee

Bonus move to add to your fitness challenge.