Bonus Challenge: Squat Press

1:04

Samantha demonstrating a squats press and renegade row involving weights. Each week improve the number of reps by at least 10.

 

Bonus Challenge: Burpee

Bonus move to add to your fitness challenge.
 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

5K Your Way Training

Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.