GET RESULTS - WORKOUT NOW!
Samantha demonstrating a squats press and renegade row involving weights. Each week improve the number of reps by at least 10.
Bonus move to add to your fitness challenge.
Challenge exercise to add into your current challenge.
Bonus move to add to your fitness challenge with Samantha Clayton.
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
