Bonus Challenge: Squat Press

1:04

Samantha demonstrating a squats press and renegade row involving weights. Each week improve the number of reps by at least 10.

 

Challenge Yourself: Core

Fitness Challenge.
 

Bonus Challenge: Burpee

Bonus move to add to your fitness challenge.
 

Bonus Challenge: Squat

Bonus move to add to your fitness challenge with Samantha Clayton.
 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...