Bonus Challenge: Squat Press

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Samantha demonstrating a squats press and renegade row involving weights. Each week improve the number of reps by at least 10.

 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
 

Challenge Yourself: Core

Fitness Challenge.
 

Bonus Challenge: Burpee

Bonus move to add to your fitness challenge.