Bonus Challenge: Squat Press

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Samantha demonstrating a squats press and renegade row involving weights. Each week improve the number of reps by at least 10.

 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
 

Challenge Yourself: Core

Fitness Challenge.
 

5K Your Way: Week 2

Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.