Bonus Challenge: Squat Press

1:04

Samantha demonstrating a squats press and renegade row involving weights. Each week improve the number of reps by at least 10.

 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
 

Challenge Yourself: Core

Fitness Challenge.
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

5K Your Way: Week 2

Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...