Bonus Challenge: Squat Press

1:04

Samantha demonstrating a squats press and renegade row involving weights. Each week improve the number of reps by at least 10.

 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
 

5K Your Way Training

Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
 

Challenge Yourself: Core

Fitness Challenge.
 

5K Your Way: Week 2

Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...