Challenge Yourself: Core

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No matter what challenge you choose, core is everything for you. It will change your workouts completely.

 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
 

5K Your Way Training

Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

Bonus Challenge: Squat

Bonus move to add to your fitness challenge with Samantha Clayton.