Challenge Yourself: Core

0:16

No matter what challenge you choose, core is everything for you. It will change your workouts completely.

 

5K Your Way: Week 2

Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

Bonus Challenge: Squat

Bonus move to add to your fitness challenge with Samantha Clayton.
 

Bonus Challenge: Burpee

Bonus move to add to your fitness challenge.