Challenge Yourself: Accountability

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Find workouts you need as part of each challenge on the fitness portal. Whether its weight loss, improve fitness, or muscle building, we have workouts to achieve those goals.

 

Bonus Challenge: Squat

Bonus move to add to your fitness challenge with Samantha Clayton.
 

Bonus Challenge: Squat Press

Bonus move to add to your fitness challenge to monitor your progression.
 

Challenge Yourself: Core

Fitness Challenge.
 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...