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Samantha demonstrating a burpee. How many can you do in one minute? Try to improve that number every week of the fitness challenge.
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
Challenge exercise to add into your current challenge.
Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
