GET RESULTS - WORKOUT NOW!
Samantha demonstrating a burpee. How many can you do in one minute? Try to improve that number every week of the fitness challenge.
Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
Bonus move to add to your fitness challenge to monitor your progression.
