Bonus Challenge: Burpee

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Samantha demonstrating a burpee. How many can you do in one minute? Try to improve that number every week of the fitness challenge.

 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.
 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
 

Bonus Challenge: Squat

Bonus move to add to your fitness challenge with Samantha Clayton.
 

Bonus Challenge: Squat Press

Bonus move to add to your fitness challenge to monitor your progression.