Bonus Challenge: Burpee

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Samantha demonstrating a burpee. How many can you do in one minute? Try to improve that number every week of the fitness challenge.

 

5K Your Way Training

Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
 

Bonus Challenge: Squat

Bonus move to add to your fitness challenge with Samantha Clayton.
 

Bonus Challenge: Squat Press

Bonus move to add to your fitness challenge to monitor your progression.
 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...