Bonus Challenge: Burpee

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Samantha demonstrating a burpee. How many can you do in one minute? Try to improve that number every week of the fitness challenge.

 

5K Your Way: Week 1

6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
 

Challenge Yourself: Core

Fitness Challenge.
 

5K Your Way: Week 2

Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.