GET RESULTS - WORKOUT NOW!
Samantha demonstrating a burpee. How many can you do in one minute? Try to improve that number every week of the fitness challenge.
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
Bonus move to add to your fitness challenge to monitor your progression.
Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
