Bonus Challenge: Burpee

0:26

Samantha demonstrating a burpee. How many can you do in one minute? Try to improve that number every week of the fitness challenge.

 

5K Your Way: Week 3

Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives...
 

Bonus Challenge: Knee Drive

Challenge exercise to add into your current challenge.
 

5K Your Way: Week 2

Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
 

Challenge Yourself: Accountability

Benefits of taking part in a fitness challenge.