HIIT It and Fit It

10:36

Get a total body workout, with these 10 exercise that target the entire body, led by Samantha Clayton.

 

Energía: Focused Energy Stretch

It's always important to stretch before and after your workout.
 

Energía: Focused Energy Core

Core Workout.
 

Energía: Focused Energy Lower Body

Workout on those hips, butts and legs.
 

HIIT Your Stride

Ten exercises in ten minutes with trainer Anca Bucur & Samantha Clayton.