GET RESULTS - WORKOUT NOW!
Samantha demonstrating a burpee. How many can you do in one minute? Try to improve that number every week of the fitness challenge.
Benefits of taking part in a fitness challenge.
Fitness Challenge.
Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video.
Bonus move to add to your fitness challenge with Samantha Clayton.