GET RESULTS - WORKOUT NOW!
No matter what challenge you choose, core is everything for you. It will change your workouts completely.
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
Bonus move to add to your fitness challenge with Samantha Clayton.
Bonus move to add to your fitness challenge to monitor your progression.