GET RESULTS - WORKOUT NOW!
Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives examples of stretches and exercises that participants to do to maximize their success with the program.
Bonus move to add to your fitness challenge.
Bonus move to add to your fitness challenge to monitor your progression.
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
Bonus move to add to your fitness challenge with Samantha Clayton.