Six-Pack Hack

11:53

ABS dynamic workout demonstrated by International Fitness expert Sasa Nocerino.

 

It's a Score for Your Core

This core routine will use all of the muscles in your core for the best ab results.
 

Sculpt It Right Upper Body

This workout uses body weight to build up your biceps, triceps, chest and back.
 

Build It Better Upper Body

Tone and strengthen your upper body with these simple moves.
 

Kick It up Core

This beginner interval style ab workout focuses on your core.