Take a Chance and Dance: Groove it

9:28

Check out this beginners dance workout with Samantha Clayton and International Fitness expert Sasa Nocerino.

 

New Mama: Head-To-Toe Let's Go

Post baby total body sculpt.
 

New Mama: Don't Ignore That Core

Post baby core control workout.
 

Take a Chance and Dance: Move It

Fun, energetic dance workout that is ideal for beginners.
 

Totally Cool Warm-Up

Functional Warm Up.