Take a Chance and Dance: Groove it

9:28

Check out this beginners dance workout with Samantha Clayton and International Fitness expert Sasa Nocerino.

 

Hey, Nice Legs Power Conditioning

Enjoy this leg workout.
 

Take a Chance and Dance: Move It

Fun, energetic dance workout that is ideal for beginners.
 

New Mama: Tone

Post baby cardio and upper body circuit.
 

New Mama: Don't Ignore That Core

Post baby core control workout.