Take a Chance and Dance: Groove it

9:28

Check out this beginners dance workout with Samantha Clayton and International Fitness expert Sasa Nocerino.

 

Totally Cool Warm-Up

Functional Warm Up.
 

New Mama: Head-To-Toe Let's Go

Post baby total body sculpt.
 

Hey, Nice Legs Power Conditioning

Enjoy this leg workout.
 

New Mama: Tone

Post baby cardio and upper body circuit.