New Mama: Tone

13:30

Designed to strengthen and tone upper body while giving the fat burning benefits of a cardio workout.

 

New Mama: Don't Ignore That Core

Post baby core control workout.
 

New Mama: Get Your Stretch On

Post baby stretch workout.
 

Take a Chance and Dance: Move It

Fun, energetic dance workout that is ideal for beginners.
 

Hey, Nice Legs Power Conditioning

Enjoy this leg workout.