Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
    • Chapters
    • descriptions off, selected
    • captions off, selected

      Total Body Shock

      8:06

      This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with dynamic and athletic body weight exercises.