After Workout Ahhhhh Stretch
This yoga inspired post workout stretch is designed with relaxation and meditation in mind. Holding each stretch for 10- 15 seconds while focusing on taking deep breaths will help to relax and stretch tired muscles.
This yoga inspired post workout stretch is designed with relaxation and meditation in mind. Holding each stretch for 10- 15 seconds while focusing on taking deep breaths will help to relax and stretch tired muscles.