http://site-462470.bcvp0rtal.com/detail/video/5675451107001/challenge-yourself:-accountability 2023-11-21T22:30:07.503Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c6237bb5-16f5-4d4a-b9db-bf2fa9e6378b/a19c9089-96d4-4f34-9f99-cf642770e55e/1920x1080/match/image.jpg Challenge Yourself: Accountability Benefits of taking part in a fitness challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675451107001 95 2018-02-13T23:11:47.072Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675440143001/bonus-challenge:-squat 2023-11-21T22:30:17.944Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a5e402af-3e91-437d-9419-07d820e05072/86989fb4-2198-4ece-b228-e08fafd2f45a/1920x1080/match/image.jpg Bonus Challenge: Squat Bonus move to add to your fitness challenge with Samantha Clayton. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675440143001 53 2018-03-02T17:42:16.151Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675445288001/bonus-challenge:-squat-press 2023-11-21T22:30:21.971Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/06011da7-5f3d-413e-a755-a0ef52657e41/044dd8c2-f564-43ad-81d6-9d9f7c39e030/1920x1080/match/image.jpg Bonus Challenge: Squat Press Bonus move to add to your fitness challenge to monitor your progression. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675445288001 65 2018-02-09T21:14:51.728Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675436412001/bonus-challenge:-knee-drive 2023-11-21T22:30:21.224Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/da31e68c-942d-42ef-aa45-6227624bfdfe/b8123c46-b9c8-4d85-9a9d-6f9a158d1c16/1920x1080/match/image.jpg Bonus Challenge: Knee Drive Challenge exercise to add into your current challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675436412001 33 2018-02-08T17:31:12.918Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675433678001/bonus-challenge:-burpee 2023-11-21T22:30:12.556Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/45923c83-1b8e-42a8-a5c6-acb3f873844c/def34abe-470c-4ab7-a389-d866a913b7c4/1920x1080/match/image.jpg Bonus Challenge: Burpee Bonus move to add to your fitness challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675433678001 27 2018-02-21T21:45:44.641Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675393514001/challenge-yourself:-core 2023-11-21T22:30:05.352Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/438c3119-58a8-49f8-b217-bccdf79c8c39/0f6d1911-7d79-4467-b2ab-febed6e573e8/1920x1080/match/image.jpg Challenge Yourself: Core Fitness Challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675393514001 17 2018-02-08T17:31:19.237Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/4154845146001/5k-your-way-training 2023-11-21T22:30:31.008Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ec0bd6ef-2c26-43f7-b1e7-63207868b73a/0dd866d4-ac6f-4f38-85d3-35edc3a7b2e0/2416x1359/match/image.jpg 5K Your Way Training Each week of the 5 weeks to 5k training program is summarized in a short, 3-5 minute training video. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=4154845146001 113 2015-04-05T20:12:57.793Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/4195447943001/5k-your-way:-week-1 2023-11-21T22:30:25.310Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/53a14086-75fc-426b-a681-774828861759/43fe424a-0ba6-4801-be50-b81773790657/2416x1359/match/image.jpg 5K Your Way: Week 1 6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t... https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=4195447943001 376 2015-04-27T16:47:15.947Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/4195468101001/5k-your-way:-week-2 2023-11-21T22:30:32.373Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/af0b0974-950d-437a-9b1b-341886ee8d54/ad64fcc6-69c2-4283-8512-f687299cfb9d/2416x1359/match/image.jpg 5K Your Way: Week 2 Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e... https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=4195468101001 302 2015-04-27T16:47:15.979Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/4195447944001/5k-your-way:-week-3 2023-11-21T22:30:23.313Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4178e1e1-e592-49fe-9978-c728f104fced/77919b49-01b7-4e91-966d-8b82ecc0d373/2416x1359/match/image.jpg 5K Your Way: Week 3 Samantha Clayton walks viewers through the goal of Week Three's training, provides a few nutritional suggestions, and gives... https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=4195447944001 276 2015-04-27T16:47:15.952Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/4195447941001/5k-your-way:-week-4 2023-11-21T22:30:27.178Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f4a41481-c11d-425d-9448-0864fa45ff5b/592d37f6-7b9d-4456-b1ab-a2a779a1ad82/2416x1359/match/image.jpg 5K Your Way: Week 4 Samantha Clayton walks viewers through the goal of Week Four's training, provides a few nutritional suggestions, and gives ... https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=4195447941001 256 2015-04-27T16:47:15.936Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/4195447940001/5k-your-way:-week-5 2023-11-21T22:30:29.512Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/79ac288c-48f9-4595-b43e-cb932349119e/122dafea-71de-4366-a35c-14279d5713a2/2416x1359/match/image.jpg 5K Your Way: Week 5 Samantha Clayton walks viewers through the goal of Week Five's training, provides a few nutritional suggestions, and gives ... https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=4195447940001 303 2015-04-27T16:47:15.894Z Trainer Tips http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675414013001/new-mama:-lower-body-burn 2023-11-21T22:30:25.009Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5f4da101-8bda-4ffb-a4f5-8a9239b81ddd/6ab52824-d6a0-4638-ba79-75f656162fc2/1920x1080/match/image.jpg New Mama: Lower Body Burn Post baby workout on legs, hips, butt, stability and strength workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675414013001 769 2018-02-08T16:40:12.257Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675463522001/hey-nice-legs-power-conditioning 2023-11-21T22:30:12.271Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6cb36cfc-d1c5-4975-9deb-02f71be9ca22/ccb1f2d4-a3ce-4723-ae80-7482b5e40888/1920x1080/match/image.jpg Hey, Nice Legs Power Conditioning Enjoy this leg workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675463522001 713 2018-02-08T16:37:14.373Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675443208001/energía:-focused-energy-lower-body 2023-11-21T22:30:08.892Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4f09c055-aef9-4422-bd7a-c486d2d0fca0/36416b1a-2296-497c-8e58-3fe5b52db62d/1920x1080/match/image.jpg Energía: Focused Energy Lower Body Workout on those hips, butts and legs. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675443208001 940 2018-02-08T16:41:27.570Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675445248001/energía:-focused-energy-squats 2023-11-21T22:30:16.858Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4ef1513d-ec08-44d1-9e25-188a1064d97c/2d9734ad-cf34-4fc7-ab85-819330f5e005/1920x1080/match/image.jpg Energía: Focused Energy Squats Squat and Leg Workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675445248001 658 2018-02-08T17:30:39.161Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675433934001/tight-n-tone-ab 2023-11-21T22:30:09.676Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3513363f-3ca8-41ab-a34c-011789a2cb4c/8ce90d10-3d34-49d9-9256-1a40a649c56e/1920x1080/match/image.jpg Tight 'n Tone Ab Focus on your abs and butt. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675433934001 1781 2018-02-08T16:43:10.431Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396115121001/skinny-jean-lower-body-burn 2023-11-21T22:30:30.257Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2adcceb0-8ee0-42a3-83a4-b4b9acb3084a/ea21a7fa-3f38-44f0-be91-18945b5d77b1/1920x1080/match/image.jpg Skinny Jean Lower Body Burn This lower body focused routine is perfect for toning your legs and gluts. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396115121001 203 2017-04-27T23:08:13.035Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396128683001/get-a-hottie-lower-body 2023-11-21T22:30:32.877Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6cc335b0-b0d5-4017-a3c2-736e19f7bd64/ca712685-9f62-4c37-a203-44a0f071d710/1920x1080/match/image.jpg Get a Hottie Lower Body Work your legs and butt with this fun progression to some standard exercises. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396128683001 352 2017-04-27T23:08:13.714Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401260454001/lower-body-show-off:-basics 2023-11-21T22:30:06.934Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/dcacde4e-334b-4965-8c29-86183d617bb9/52efa90a-ec48-4441-ba53-f8df3c2d89db/1920x1080/match/image.jpg Lower Body Show Off: Basics This lower body basics focused routine is perfect for toning your legs and gluts. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401260454001 464 2017-04-27T23:07:18.410Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238089001/lower-body-show-off:-cardio 2023-11-21T22:30:25.573Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/82d87202-483b-4418-97a5-6466bc76846c/069e8861-560b-4d2b-9bbc-17ffcc9b5540/1920x1080/match/image.jpg Lower Body Show off: Cardio Tone your legs and gluts at the same time as providing you with a cardio challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238089001 407 2017-04-27T23:07:19.025Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258643001/lower-body-lean-out 2023-11-21T22:30:16.569Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d84b6728-03ce-483a-9bc5-0593f221eb30/43e23548-750e-424c-ab09-dd5282f70cb3/1920x1080/match/image.jpg Lower Body Lean Out Push yourself and Strengthen your lower body muscles with this beginner level workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258643001 465 2017-04-27T23:07:18.836Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258647001/lower-body-power-play 2023-11-21T22:30:09.935Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f8b55468-83a2-45a2-b9e1-694516d70540/6238acbf-9245-43b6-8909-8a680f298d09/1920x1080/match/image.jpg Lower Body Power Play Strengthen your lower body muscles with this interval timed challenging routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258647001 408 2017-04-27T23:07:18.694Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401309816001/leg 2023-11-21T22:30:14.096Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/14d30f71-d23d-4f0a-9869-7dbe958c862d/20d02627-6d18-4735-9a8d-1dd8cb4f228c/1920x1080/match/image.jpg Leg Give this lower body workout a try to build muscles and enhance your stability. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401309816001 468 2017-05-01T16:49:15.251Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401293438001/leg 2023-11-21T22:30:04.035Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/9ccb22e3-e13f-40b9-b5ea-fcb6805ff375/ecf9460b-ef12-4363-b132-d18a42a5dfe8/1920x1080/match/image.jpg Leg Enjoy this challenging interval style lower body workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401293438001 432 2017-05-01T16:49:14.861Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401304382001/leg 2023-11-21T22:30:31.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b0b6fd11-af78-47d4-91b0-9d07776e17fc/32cd345f-e204-4e10-a529-5d797a2532b1/1920x1080/match/image.jpg Leg These five key exercises with an active rest phase will keep your heart rate up. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401304382001 476 2017-05-01T16:49:15.546Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401309861001/leg 2023-11-21T22:30:29.761Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/49df17cf-9f14-48b7-afb9-33cf052eaf9f/8e7cc81d-6a57-419b-b204-f04794ded8e5/1920x1080/match/image.jpg Leg Build muscles and enhance your stability with this challenging lower body workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401309861001 407 2017-05-01T16:49:15.544Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401333073001/lower-body-power-up 2023-11-21T22:30:26.621Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/95c558cd-6d28-4c21-8111-1b888ec0aa24/52d60630-875a-44b4-930b-251355622023/1920x1080/match/image.jpg Lower Body Power Up Give this lower body leg and butt strength training workout a try. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401333073001 496 2017-05-01T20:01:03.774Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401340332001/lower-body-sexy-strong 2023-11-21T22:30:10.714Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ab91f011-06aa-4e5b-8c2b-fbbed8eb1e5a/8f0910b1-ee33-4831-ad76-bb9328253475/1920x1080/match/image.jpg Lower Body Sexy Strong Build your lower body muscles and enhance your stability. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401340332001 511 2017-05-01T20:01:02.943Z Target - Butt & Legs http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675451087001/welcome-to-herbalife-nutrition-fitness-portal 2023-11-21T22:30:18.501Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a09f5f89-6031-44bb-be6c-1dd988dc9ab6/73f00f85-1279-4bd8-9c5d-302c2c6271cb/1920x1080/match/image.jpg Welcome to Herbalife Nutrition Fitness Portal Learn about the Herbalife Fitness Portal for all your exercise needs. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675451087001 51 2018-02-08T16:36:18.333Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675433934001/tight-n-tone-ab 2023-11-21T22:30:09.676Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3513363f-3ca8-41ab-a34c-011789a2cb4c/8ce90d10-3d34-49d9-9256-1a40a649c56e/1920x1080/match/image.jpg Tight 'n Tone Ab Focus on your abs and butt. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675433934001 1781 2018-02-08T16:43:10.431Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675458605001/six-pack-hack 2023-11-21T22:30:11.239Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e2290966-b875-4a44-8679-a6155d23b943/664a7f81-a9f6-47e5-93a0-60da55fb2a70/1920x1080/match/image.jpg Six-Pack Hack Get the abs you want. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675458605001 713 2018-02-08T16:43:02.348Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675436404001/let-s-go-train-with-a-pro:-abs 2023-11-21T22:30:17.097Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6007c09f-855d-4b14-ad53-2da76e4dda0e/42aebdac-f12a-422f-8728-299606611bc6/1920x1080/match/image.jpg Let's Go Train With a Pro: Abs Abs with an athlete with Samantha Clayton and Ethan Zuback. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675436404001 363 2018-02-08T16:42:50.567Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675461849001/get-in-step:-advanced 2023-11-21T22:30:03.215Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c0219fcd-f03c-4bc4-b47b-3eeef37e367e/6fa96393-3dbe-467f-9de1-c341076654e4/1920x1080/match/image.jpg Get in Step: Advanced An advanced step, dance workout using leg and arm movements. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675461849001 732 2018-03-08T17:38:35.835Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675442474001/get-in-step:-beginner 2023-11-21T22:30:18.750Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/71e0d3f8-83ee-4734-869f-74fe1efad157/03e682f0-d9e1-433c-b172-d9bcaec2ed5c/1920x1080/match/image.jpg Get in Step: Beginner Step workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675442474001 642 2018-03-02T17:41:58.446Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675440140001/let-s-go-train-with-a-pro:-drills 2023-11-21T22:30:23.033Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/445919af-257d-4e90-879e-cba848a9af57/b40e537e-bfda-4c5c-a493-299385a3c67b/1920x1080/match/image.jpg Let's Go Train With a Pro: Drills Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675440140001 391 2018-02-08T16:42:28.089Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675417941001/long-lean 2023-11-21T22:30:23.565Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5f72bfba-e32c-4459-b990-4cf57a79d293/0a16d4cf-c60e-4ff5-914d-4ef166c5b913/1920x1080/match/image.jpg Long, Lean Long and lean pilates workout with Jenifer DelPozo. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675417941001 1581 2018-02-08T16:42:37.576Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675439187001/crunch-that-core-quick 2023-11-21T22:30:31.829Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d48f76c1-f39e-4eb1-9c88-21f74b79d98d/c26128e6-da71-4a3b-9935-a6a01d2b0508/1920x1080/match/image.jpg Crunch That Core Quick Get those abs working! https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675439187001 365 2018-02-08T16:42:43.994Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401223051001/total-body-shock 2023-11-21T22:30:26.867Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d01f965f-9dc5-49c7-8eba-a48c1145c786/21045b70-a900-476e-8b01-90dd67f9a031/1920x1080/match/image.jpg Total Body Shock This athletic style interval workout is designed to truly challenge your body. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401223051001 456 2017-05-01T20:26:16.407Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401248451001/total-body-shock 2023-11-21T22:30:26.112Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/09c219d8-cbdb-4aa2-bac5-d1e3e5febe1e/9308ee30-7382-4f44-85da-3f0fb02945ab/1920x1080/match/image.jpg Total Body Shock This effective total body workout is both high impact and high intensity. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401248451001 511 2017-05-01T20:26:16.438Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401252659001/total-body-shock 2023-11-21T22:30:04.838Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/25545adf-0b02-49f9-8bf6-017867ede497/af5a1c11-7f87-4fc4-ac09-6f730b78867c/1920x1080/match/image.jpg Total Body Shock This dynamic total body workout is designed to truly challenge your body. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401252659001 463 2017-05-01T20:26:16.402Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258608001/total-body-shock 2023-11-21T22:30:06.123Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/12a31a2d-3f36-4d2e-a65f-73c7b7373ed0/92e9b108-8daa-4896-9571-4e9db0f73cd0/1920x1080/match/image.jpg Total Body Shock This is the full body attack routine with more challenging interval timing. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258608001 516 2017-05-01T20:26:16.449Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238168001/total-body-shock 2023-11-21T22:30:22.484Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/74f620a5-cf7c-4d75-a988-ac28ad871938/c78a8523-ff55-44cc-8d03-a260746e4898/1920x1080/match/image.jpg Total Body Shock This athletic style interval workout is complete, fast and effective. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238168001 489 2017-05-01T20:26:16.613Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238173001/total-body-shock 2023-11-21T22:30:30.004Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2a2eb23a-8b33-4b9c-8389-a8d12c44e15a/16b54e67-47e3-452a-88f7-ee921e06342c/1920x1080/match/image.jpg Total Body Shock Work your full body with this challenging and effective total body workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238173001 520 2017-05-01T20:26:16.618Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401260428001/total-body-shock 2023-11-21T22:30:02.688Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/86018124-cfc5-4063-945d-2bc535d4e78e/af33e76d-35c3-4e15-9198-853b87bcbdc8/1920x1080/match/image.jpg Total Body Shock This high impact and high intensity workout will truly challenge your body. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401260428001 486 2017-05-01T20:26:16.800Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238183001/total-body-shock 2023-11-21T22:30:32.630Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/77567e9d-1ea7-468b-9eb3-5ea5ad0c3d2d/3dfb9089-0564-4d88-afb9-1f1e96915b7e/1920x1080/match/image.jpg Total Body Shock Push your entire body with this complete, fast and effective total body workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238183001 522 2017-05-01T20:26:16.800Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401329059001/arm 2023-11-21T22:30:24.743Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b687b3ce-5cc8-4208-86b9-c7db169c6a1b/dae4ba6e-a8f6-4b22-ae22-8f76b6caea75/1920x1080/match/image.jpg Arm This upper body workout will target your biceps, triceps and shoulders. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401329059001 473 2017-05-01T20:01:03.695Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401325759001/arm 2023-11-21T22:30:09.415Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/48d6cefb-4a38-4703-b3fe-bd5a58244fb7/f341795d-312f-45a1-8c32-8e029c828b06/1920x1080/match/image.jpg Arm Build your arm and shoulder strength with this fast but effective routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401325759001 507 2017-05-01T20:01:02.840Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401350329001/chest 2023-11-21T22:30:04.556Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/fbd2570f-953c-4e98-ba65-afcd6d1fcdf1/d28307e1-9b2e-41ae-8c2f-9920e22b795a/1920x1080/match/image.jpg Chest This great upper body workout will target your chest and back. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401350329001 510 2017-05-01T20:01:02.680Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401349621001/no-slack-chest 2023-11-21T22:30:20.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c4916de9-b547-46ac-be24-e4aec153bbbf/53d1f526-d243-4935-80ce-f3358810324e/1920x1080/match/image.jpg No Slack Chest This targeted upper body workout will challenge your chest and back. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401349621001 568 2017-05-01T20:01:03.512Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401333073001/lower-body-power-up 2023-11-21T22:30:26.621Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/95c558cd-6d28-4c21-8111-1b888ec0aa24/52d60630-875a-44b4-930b-251355622023/1920x1080/match/image.jpg Lower Body Power Up Give this lower body leg and butt strength training workout a try. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401333073001 496 2017-05-01T20:01:03.774Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401340332001/lower-body-sexy-strong 2023-11-21T22:30:10.714Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ab91f011-06aa-4e5b-8c2b-fbbed8eb1e5a/8f0910b1-ee33-4831-ad76-bb9328253475/1920x1080/match/image.jpg Lower Body Sexy Strong Build your lower body muscles and enhance your stability. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401340332001 511 2017-05-01T20:01:02.943Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401333058001/awaken-your-core 2023-11-21T22:30:16.042Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a31d1cfc-c5dc-4233-834e-bcb798c4072a/9528475a-fe1b-494b-ad61-a382093bb4a0/1920x1080/match/image.jpg Awaken Your Core This muscle building core routine will strengthen and stabilize your core muscles. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401333058001 539 2017-05-01T20:01:02.674Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401304445001/awaken-your-core-even-more 2023-11-21T22:30:19.821Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/eba3cae8-04fc-4797-a350-fbebbe3f4a35/e1b964c4-f4b8-42b7-87e7-bfaa5134139d/1920x1080/match/image.jpg Awaken Your Core Even More This muscle building core routine will train all of the muscles of the core complex. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401304445001 552 2017-05-01T20:01:03.427Z Advanced Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675442479001/upper-body-fit-fab-fun 2023-11-21T22:30:11.493Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2952e014-b4b2-47fb-940a-5200736f84aa/d00090f5-ab35-40d2-81dd-876a69ca00ca/1920x1080/match/image.jpg Upper Body Fit, Fab, Fun Strong workout for your upper body involving a warm up and using weights. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675442479001 687 2018-02-08T17:30:23.185Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675445302001/new-mama:-tone 2023-11-21T22:30:17.370Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c4e2e4f5-700a-4f87-a035-80af67de0ee6/d8968e0f-8712-4c4a-adba-31576aea7a41/1920x1080/match/image.jpg New Mama: Tone Post baby cardio and upper body circuit. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675445302001 810 2018-02-08T16:36:36.794Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675433934001/tight-n-tone-ab 2023-11-21T22:30:09.676Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3513363f-3ca8-41ab-a34c-011789a2cb4c/8ce90d10-3d34-49d9-9256-1a40a649c56e/1920x1080/match/image.jpg Tight 'n Tone Ab Focus on your abs and butt. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675433934001 1781 2018-02-08T16:43:10.431Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675458605001/six-pack-hack 2023-11-21T22:30:11.239Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e2290966-b875-4a44-8679-a6155d23b943/664a7f81-a9f6-47e5-93a0-60da55fb2a70/1920x1080/match/image.jpg Six-Pack Hack Get the abs you want. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675458605001 713 2018-02-08T16:43:02.348Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675436404001/let-s-go-train-with-a-pro:-abs 2023-11-21T22:30:17.097Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6007c09f-855d-4b14-ad53-2da76e4dda0e/42aebdac-f12a-422f-8728-299606611bc6/1920x1080/match/image.jpg Let's Go Train With a Pro: Abs Abs with an athlete with Samantha Clayton and Ethan Zuback. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675436404001 363 2018-02-08T16:42:50.567Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396117282001/pour-sweat-core-set 2023-11-21T22:30:01.567Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/703aa709-9cc3-4841-b37c-51ed695b89c5/0dd16732-e1be-42c1-9b4c-bd53e1e697ff/1920x1080/match/image.jpg Pour Sweat Core Set Strengthen your core muscles with an all about abs routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396117282001 269 2017-04-27T23:08:13.040Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396108891001/build-it-better-upper-body 2023-11-21T22:30:33.397Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/0b0f9ce7-a186-4da2-95a6-06a708089985/a4f76b26-5612-44c0-8a44-49094e2fca09/1920x1080/match/image.jpg Build It Better Upper Body Tone and strengthen your upper body with these simple moves. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396108891001 300 2017-04-27T23:08:13.753Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396130523001/it-s-a-score-for-your-core 2023-11-21T22:30:10.988Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d02867c6-86c3-41f0-b71c-332c53bbdd56/acb6966d-c19a-42e4-9773-0b5b926c1cc5/1920x1080/match/image.jpg It's a Score for Your Core This core routine will use all of the muscles in your core for the best ab results. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396130523001 324 2017-04-27T23:08:13.136Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396130572001/sculpt-it-right-upper-body 2023-11-21T22:30:20.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/398779bb-4130-4484-9f80-7f4fb7dfc5cb/b64284ed-ae71-4f82-8dfc-d89d891c263f/1920x1080/match/image.jpg Sculpt It Right Upper Body This workout uses body weight to build up your biceps, triceps, chest and back. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396130572001 366 2017-04-27T23:08:13.278Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238075001/kick-it-up-core 2023-11-21T22:30:28.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e08e017c-0611-41df-bdf2-af2bf1e59054/d6714b87-227b-43ef-a561-bca54d0f4ed9/1920x1080/match/image.jpg Kick It up Core This beginner interval style ab workout focuses on your core. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238075001 436 2017-04-27T23:07:19.216Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238076001/kick-it-up-core-even-more 2023-11-21T22:30:27.683Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4b8bdb41-710c-496e-81f8-e25b2eeee51f/d83f0c5a-62cc-49f1-8039-bfd06e74f73d/1920x1080/match/image.jpg Kick It up Core Even More This interval style core focus ab workout will give you an increased abdominal challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238076001 435 2017-04-27T23:07:19.191Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258630001/can-t-stop-me-core-crunch 2023-11-21T22:30:19.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3717a5dd-7ad0-44e6-b006-2753b2228020/1f5c2e53-e568-4622-8d1c-19258ba25a3f/1920x1080/match/image.jpg Can't Stop Me Core Crunch This beginner ab workout is perfect for working your 6-pack muscles. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258630001 434 2017-04-27T23:07:19.002Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238197001/just-you-and-the-floor-hard-core 2023-11-21T22:30:27.426Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d2f4b757-3153-4990-a984-b2bc06f92ac1/57ad1885-e525-48a0-b8fd-d83c54f898b3/1920x1080/match/image.jpg Just You and the Floor Hard Core This ab workout uses a interval style to give you an increased abdominal challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238197001 424 2017-04-27T23:07:19.172Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401271478001/soft-core-no-more 2023-11-21T22:30:05.863Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4f35e68a-5f27-405d-8c99-79aa7bad013b/84344e15-61b6-4627-bbd5-ab6295d1a661/1920x1080/match/image.jpg Soft Core No More This challenging balanced core routine will work your core for the best ab results. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401271478001 431 2017-05-01T16:49:14.985Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401274097001/six-pack-no-looking-back 2023-11-21T22:30:18.252Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/1e91b0d2-4789-4e8b-897a-6b85b67f13f6/a9867601-a70b-4f45-ad9e-3c6f3b4edcec/1920x1080/match/image.jpg Six-Pack No Looking Back This balanced core routine will ensure you are using all of the muscles. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401274097001 397 2017-05-01T16:49:15.314Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401271501001/get-your-core-on 2023-11-21T22:30:05.607Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/bb96d525-fbb6-4934-8d7c-2b95cda7dcd9/4f73353e-88a2-4e73-ada3-9bbf47f9778e/1920x1080/match/image.jpg Get Your Core On This fast and effective ab routine will challenge all of the muscles. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401271501001 456 2017-05-01T16:49:14.857Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401274118001/core-carve-challenge 2023-11-21T22:30:06.370Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/804c1286-38b1-4864-b013-767991279e28/2dbe349a-6d1c-4a77-9ee6-9eb7ad42a3f3/1920x1080/match/image.jpg Core Carve Challenge This routine will ensure all of the muscles in your core get the best ab results. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401274118001 425 2017-05-01T16:49:15.078Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401333058001/awaken-your-core 2023-11-21T22:30:16.042Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a31d1cfc-c5dc-4233-834e-bcb798c4072a/9528475a-fe1b-494b-ad61-a382093bb4a0/1920x1080/match/image.jpg Awaken Your Core This muscle building core routine will strengthen and stabilize your core muscles. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401333058001 539 2017-05-01T20:01:02.674Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401304445001/awaken-your-core-even-more 2023-11-21T22:30:19.821Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/eba3cae8-04fc-4797-a350-fbebbe3f4a35/e1b964c4-f4b8-42b7-87e7-bfaa5134139d/1920x1080/match/image.jpg Awaken Your Core Even More This muscle building core routine will train all of the muscles of the core complex. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401304445001 552 2017-05-01T20:01:03.427Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401271438001/if-ya-got-it-flaunt-it-upper:-strengthen 2023-11-21T22:30:03.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/402bcaaf-ed1f-4d53-98d7-0037e2b5e49c/9d439ca0-d0d3-468a-8cd0-cf8cdfcf55ba/1920x1080/match/image.jpg If Ya Got It, Flaunt It Upper: Strengthen Tone and strengthen your upper body muscles with challenging beginner moves. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401271438001 464 2017-04-27T23:07:18.354Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401252693001/if-ya-got-it-flaunt-it-upper:-dynamic-interval 2023-11-21T22:30:14.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/efb865b3-ca50-4ed9-9b41-ce40d7c87e45/44c0375f-6647-45bd-83c4-9b0172021e13/1920x1080/match/image.jpg If Ya Got It, Flaunt It Upper: Dynamic Interval Tone and strengthen your upper body muscles with this dynamic interval routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401252693001 410 2017-04-27T23:07:18.884Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258656001/upper-body-bad-to-the-bone 2023-11-21T22:30:13.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3d9b3940-8ba0-41ff-8774-3bb9b3788674/da42f72a-1278-4dc3-a68a-92833bc7db29/1920x1080/match/image.jpg Upper Body Bad to the Bone Tone and strengthen your upper body muscles with simple but challenging moves. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258656001 463 2017-04-27T23:07:18.283Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401272355001/upper-body-explosion 2023-11-21T22:30:08.643Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c6cd588a-60cb-41c2-83ad-aaf45446287f/b3d25db7-1ce1-4a26-87b8-2abfbe317553/1920x1080/match/image.jpg Upper Body Explosion Tone and strengthen your upper body muscles with this dynamic interval style routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401272355001 406 2017-04-27T23:07:18.586Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401313899001/fix-it-up-per-body 2023-11-21T22:30:11.744Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ec30adae-e766-40f2-bb5d-e2a418f12daa/8ceea177-7953-4170-991e-f4dcd7e2a171/1920x1080/match/image.jpg Fix It Up-per Body This upper body routine effectively trains your biceps, triceps, chest and back. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401313899001 482 2017-05-01T20:01:03.011Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401303545001/upper-body-fix-mix 2023-11-21T22:30:15.753Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c498d735-07e0-46e2-8143-555a4a4c6927/a23578ca-11c5-462a-aded-14f083e98060/1920x1080/match/image.jpg Upper Body Fix Mix This upper body routine adds an interval format for an additional cardio challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401303545001 429 2017-05-01T20:01:03.182Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401329011001/total-super-upper:-tone 2023-11-21T22:30:31.301Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/389ba1fc-2de0-487c-89b5-5c58d698df80/aeaf81b1-c0ee-4024-ac8e-9b966f4c5142/1920x1080/match/image.jpg Total Super Upper: Tone Train your biceps, triceps, chest and back with this upper body focused workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401329011001 471 2017-05-01T20:01:03.954Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401303133001/total-super-upper:-cardio-interval-tone 2023-11-21T22:30:23.825Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/7060517f-3d84-4b23-9019-7bf43cc49009/d1576ed5-76a1-4601-a6f6-b46fb80b6091/1920x1080/match/image.jpg Total Super Upper: Cardio Interval Tone This interval style upper body workout provides an additional cardio challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401303133001 424 2017-05-01T20:01:03.641Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401329059001/arm 2023-11-21T22:30:24.743Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b687b3ce-5cc8-4208-86b9-c7db169c6a1b/dae4ba6e-a8f6-4b22-ae22-8f76b6caea75/1920x1080/match/image.jpg Arm This upper body workout will target your biceps, triceps and shoulders. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401329059001 473 2017-05-01T20:01:03.695Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401325759001/arm 2023-11-21T22:30:09.415Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/48d6cefb-4a38-4703-b3fe-bd5a58244fb7/f341795d-312f-45a1-8c32-8e029c828b06/1920x1080/match/image.jpg Arm Build your arm and shoulder strength with this fast but effective routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401325759001 507 2017-05-01T20:01:02.840Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401350329001/chest 2023-11-21T22:30:04.556Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/fbd2570f-953c-4e98-ba65-afcd6d1fcdf1/d28307e1-9b2e-41ae-8c2f-9920e22b795a/1920x1080/match/image.jpg Chest This great upper body workout will target your chest and back. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401350329001 510 2017-05-01T20:01:02.680Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401349621001/no-slack-chest 2023-11-21T22:30:20.361Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c4916de9-b547-46ac-be24-e4aec153bbbf/53d1f526-d243-4935-80ce-f3358810324e/1920x1080/match/image.jpg No Slack Chest This targeted upper body workout will challenge your chest and back. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401349621001 568 2017-05-01T20:01:03.512Z Target - Abs & Upper Body http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675461827001/turn-it-up-aerobic-cardio 2023-11-21T22:30:03.464Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d3c43021-ff79-4586-8bf1-b8be982a065e/26c56656-8c6d-4edb-963b-0718d9950602/1920x1080/match/image.jpg Turn It up Aerobic Cardio Get your heart pumpin! https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675461827001 689 2018-03-14T21:35:54.578Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675440112001/energía:-focused-energy-core 2023-11-21T22:30:14.677Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/cb6b159b-5ec7-4370-b6a0-d93381a57b20/425f3636-d904-4040-a1e5-0b29e5d083ea/1920x1080/match/image.jpg Energía: Focused Energy Core Core Workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675440112001 629 2018-02-08T16:41:03.171Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675423969001/energía:-focused-energy-stretch 2023-11-21T22:30:09.137Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/03d1e5c1-08e1-44d7-843c-6583bb5527c2/5aceaf24-af78-4d3f-8134-a9fe7bee73a5/1920x1080/match/image.jpg Energía: Focused Energy Stretch It's always important to stretch before and after your workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675423969001 718 2018-02-08T16:41:21.576Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675443208001/energía:-focused-energy-lower-body 2023-11-21T22:30:08.892Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4f09c055-aef9-4422-bd7a-c486d2d0fca0/36416b1a-2296-497c-8e58-3fe5b52db62d/1920x1080/match/image.jpg Energía: Focused Energy Lower Body Workout on those hips, butts and legs. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675443208001 940 2018-02-08T16:41:27.570Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675451087001/welcome-to-herbalife-nutrition-fitness-portal 2023-11-21T22:30:18.501Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a09f5f89-6031-44bb-be6c-1dd988dc9ab6/73f00f85-1279-4bd8-9c5d-302c2c6271cb/1920x1080/match/image.jpg Welcome to Herbalife Nutrition Fitness Portal Learn about the Herbalife Fitness Portal for all your exercise needs. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675451087001 51 2018-02-08T16:36:18.333Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5540863209001/hiit-your-stride 2023-11-21T22:30:12.797Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/388ba6cd-831f-4e1c-b52e-1ab468b48b43/daa7c4d2-6bad-4ff2-b6ff-d8d11f01a6f3/1920x1080/match/image.jpg HIIT Your Stride Ten exercises in ten minutes with trainer Anca Bucur & Samantha Clayton. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5540863209001 57 2017-08-14T19:49:17.395Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5540871524001/hiit-it-and-fit-it 2023-11-21T22:30:15.213Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/02048539-81df-4187-a8ee-84285d0345b9/ed80c2e4-986c-4473-a890-927ad274127a/1920x1080/match/image.jpg HIIT It and Fit It Get a total body workout, 10 exercise that target the entire body. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5540871524001 636 2017-08-14T19:49:17.405Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5540866804001/stability-balance-beautiful 2023-11-21T22:30:16.321Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ec92e1d2-a4d5-4924-a7f6-6a721ec37306/034bff36-1135-4f61-9b61-aad9f9bf358d/1920x1080/match/image.jpg Stability, Balance, Beautiful This is a 10 minute stability and balance workout with Anca Bucur & Samantha Clayton. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5540866804001 678 2017-08-14T19:49:17.406Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5540861880001/gimme-more-sexy-core 2023-11-21T22:30:26.370Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6bb71ddf-4d88-418e-902e-ce6c99d3eaf5/1f6342aa-f907-4d04-9692-cc61117bbf5f/1920x1080/match/image.jpg Gimme More Sexy Core This is a 10 minute core power training led by Anca Bucur. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5540861880001 725 2017-08-14T19:49:17.415Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5540863080001/total-body-burn-it-up 2023-11-21T22:30:02.124Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/51358dc7-f87b-4150-9996-4aa93da1102f/3f3fc71e-fa20-4b99-b57f-0e0f232be912/1920x1080/match/image.jpg Total Body Burn It Up This is a 10 minute total body workout led by Anca Bucur. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5540863080001 716 2017-08-14T19:49:17.405Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5540863160001/totally-tone-lower-body-blast 2023-11-21T22:30:33.655Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f5e42e31-c723-4fd7-82c9-9f71c1894ca6/1cd46900-5d77-4f8b-a614-ebeb5f0987f9/1920x1080/match/image.jpg Totally Tone Lower Body Blast This is a 10 minute lower body focused workout led by trainer Anca Bucur & Samantha Clayton. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5540863160001 676 2017-08-14T19:49:17.459Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5540863059001/upper-body-super-sculpt 2023-11-21T22:30:24.092Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c65de1d5-7923-4b9e-9f95-939a98644b49/d3f1f624-1ac2-448f-b245-87087e312d7d/1920x1080/match/image.jpg Upper Body Super Sculpt This is a 10 minute upper body workout with trainer Anca Bucur & Samantha Clayton. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5540863059001 674 2017-08-14T19:49:17.694Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396122590001/body-movin-warm-up 2023-11-21T22:30:30.750Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/1582e98a-8b44-490b-b83d-68984137ca0b/ef4fb6a3-19cb-42b5-a4a9-332f2830c27b/1920x1080/match/image.jpg Body Movin' Warm-Up This dynamic warm up will prepare your muscles and joints for a more intense workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396122590001 297 2017-04-27T23:08:13.594Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396128634001/it-s-a-go-cardio-flow 2023-11-21T22:30:24.452Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/8848e0f6-f866-452f-b1b8-c75b5eeca3bc/2433127a-d637-4067-a3fd-04ace86362a4/1920x1080/match/image.jpg It's a Go Cardio Flow This cardio routine will get blood flowing with high and low impact exercises. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396128634001 327 2017-04-27T23:08:13.338Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396128683001/get-a-hottie-lower-body 2023-11-21T22:30:32.877Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6cc335b0-b0d5-4017-a3c2-736e19f7bd64/ca712685-9f62-4c37-a203-44a0f071d710/1920x1080/match/image.jpg Get a Hottie Lower Body Work your legs and butt with this fun progression to some standard exercises. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396128683001 352 2017-04-27T23:08:13.714Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396130572001/sculpt-it-right-upper-body 2023-11-21T22:30:20.880Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/398779bb-4130-4484-9f80-7f4fb7dfc5cb/b64284ed-ae71-4f82-8dfc-d89d891c263f/1920x1080/match/image.jpg Sculpt It Right Upper Body This workout uses body weight to build up your biceps, triceps, chest and back. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396130572001 366 2017-04-27T23:08:13.278Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396130523001/it-s-a-score-for-your-core 2023-11-21T22:30:10.988Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d02867c6-86c3-41f0-b71c-332c53bbdd56/acb6966d-c19a-42e4-9773-0b5b926c1cc5/1920x1080/match/image.jpg It's a Score for Your Core This core routine will use all of the muscles in your core for the best ab results. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396130523001 324 2017-04-27T23:08:13.136Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396140450001/after-workout-ahhhhh-stretch 2023-11-21T22:30:21.473Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/07a7740f-20b0-4b39-9929-6c7a992073b8/b4c7ba74-175b-45ae-bd37-662e51d45b28/1920x1080/match/image.jpg After Workout Ahhhhh Stretch This yoga inspired routine is great post workout and any time that you feel tight. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396140450001 344 2017-04-27T23:08:13.330Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401301841001/highway-to-the-cardio-zone 2023-11-21T22:30:14.964Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/7ebf62bc-e3e4-4892-a4ea-c28121744885/f673420f-fe0a-4d54-a342-4c33c83d5821/1920x1080/match/image.jpg Highway to the Cardio Zone This high energy, moderate impact workout has athletic moves sure to make you sweat. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401301841001 466 2017-05-01T20:01:03.144Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401274137001/conquer-it-cardio 2023-11-21T22:30:07.783Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/228e0749-0709-4d81-8edf-ce784ed8b6d0/b264eafd-d203-4f2f-94bb-70da534c989a/1920x1080/match/image.jpg Conquer-It Cardio This Interval training will get your heart rate up with traditional athletic moves. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401274137001 413 2017-05-01T20:01:02.807Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401303455001/punch-out-cardio-box 2023-11-21T22:30:20.099Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/99fe829d-3ba7-453d-b7a7-e022ca52eff0/b0bc9ccc-a322-49a7-8717-2e0ecb8d34c9/1920x1080/match/image.jpg Punch out Cardio Box This cardio routine provides all the fun of boxing without the contact. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401303455001 467 2017-05-01T20:01:03.333Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401292525001/punch-out-boxing-challenge 2023-11-21T22:30:04.305Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/0a6c9afa-324d-49f5-b151-17ede9244644/3cedda01-07f4-4bdc-9a8e-38098299f68d/1920x1080/match/image.jpg Punch out Boxing Challenge A boxing inspired routine with a challenging interval timing to make you sweat. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401292525001 406 2017-05-01T20:01:02.685Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401313899001/fix-it-up-per-body 2023-11-21T22:30:11.744Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/ec30adae-e766-40f2-bb5d-e2a418f12daa/8ceea177-7953-4170-991e-f4dcd7e2a171/1920x1080/match/image.jpg Fix It Up-per Body This upper body routine effectively trains your biceps, triceps, chest and back. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401313899001 482 2017-05-01T20:01:03.011Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401303545001/upper-body-fix-mix 2023-11-21T22:30:15.753Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c498d735-07e0-46e2-8143-555a4a4c6927/a23578ca-11c5-462a-aded-14f083e98060/1920x1080/match/image.jpg Upper Body Fix Mix This upper body routine adds an interval format for an additional cardio challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401303545001 429 2017-05-01T20:01:03.182Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401329011001/total-super-upper:-tone 2023-11-21T22:30:31.301Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/389ba1fc-2de0-487c-89b5-5c58d698df80/aeaf81b1-c0ee-4024-ac8e-9b966f4c5142/1920x1080/match/image.jpg Total Super Upper: Tone Train your biceps, triceps, chest and back with this upper body focused workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401329011001 471 2017-05-01T20:01:03.954Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401303133001/total-super-upper:-cardio-interval-tone 2023-11-21T22:30:23.825Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/7060517f-3d84-4b23-9019-7bf43cc49009/d1576ed5-76a1-4601-a6f6-b46fb80b6091/1920x1080/match/image.jpg Total Super Upper: Cardio Interval Tone This interval style upper body workout provides an additional cardio challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401303133001 424 2017-05-01T20:01:03.641Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401309816001/leg 2023-11-21T22:30:14.096Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/14d30f71-d23d-4f0a-9869-7dbe958c862d/20d02627-6d18-4735-9a8d-1dd8cb4f228c/1920x1080/match/image.jpg Leg Give this lower body workout a try to build muscles and enhance your stability. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401309816001 468 2017-05-01T16:49:15.251Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401293438001/leg 2023-11-21T22:30:04.035Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/9ccb22e3-e13f-40b9-b5ea-fcb6805ff375/ecf9460b-ef12-4363-b132-d18a42a5dfe8/1920x1080/match/image.jpg Leg Enjoy this challenging interval style lower body workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401293438001 432 2017-05-01T16:49:14.861Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401304382001/leg 2023-11-21T22:30:31.572Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b0b6fd11-af78-47d4-91b0-9d07776e17fc/32cd345f-e204-4e10-a529-5d797a2532b1/1920x1080/match/image.jpg Leg These five key exercises with an active rest phase will keep your heart rate up. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401304382001 476 2017-05-01T16:49:15.546Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401309861001/leg 2023-11-21T22:30:29.761Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/49df17cf-9f14-48b7-afb9-33cf052eaf9f/8e7cc81d-6a57-419b-b204-f04794ded8e5/1920x1080/match/image.jpg Leg Build muscles and enhance your stability with this challenging lower body workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401309861001 407 2017-05-01T16:49:15.544Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401271478001/soft-core-no-more 2023-11-21T22:30:05.863Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4f35e68a-5f27-405d-8c99-79aa7bad013b/84344e15-61b6-4627-bbd5-ab6295d1a661/1920x1080/match/image.jpg Soft Core No More This challenging balanced core routine will work your core for the best ab results. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401271478001 431 2017-05-01T16:49:14.985Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401274097001/six-pack-no-looking-back 2023-11-21T22:30:18.252Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/1e91b0d2-4789-4e8b-897a-6b85b67f13f6/a9867601-a70b-4f45-ad9e-3c6f3b4edcec/1920x1080/match/image.jpg Six-Pack No Looking Back This balanced core routine will ensure you are using all of the muscles. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401274097001 397 2017-05-01T16:49:15.314Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401271501001/get-your-core-on 2023-11-21T22:30:05.607Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/bb96d525-fbb6-4934-8d7c-2b95cda7dcd9/4f73353e-88a2-4e73-ada3-9bbf47f9778e/1920x1080/match/image.jpg Get Your Core On This fast and effective ab routine will challenge all of the muscles. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401271501001 456 2017-05-01T16:49:14.857Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401274118001/core-carve-challenge 2023-11-21T22:30:06.370Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/804c1286-38b1-4864-b013-767991279e28/2dbe349a-6d1c-4a77-9ee6-9eb7ad42a3f3/1920x1080/match/image.jpg Core Carve Challenge This routine will ensure all of the muscles in your core get the best ab results. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401274118001 425 2017-05-01T16:49:15.078Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401309880001/total-body-trainer:-push-it 2023-11-21T22:30:33.133Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/037379f7-e915-40af-b6d0-b7852f13e699/27295c8d-8257-4e98-adc6-55f5287b091e/1920x1080/match/image.jpg Total Body Trainer: Push It Work your entire body with this fast and effective routine suitable for a beginner. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401309880001 466 2017-05-01T20:01:03.957Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401303096001/total-body-trainer:-crush-it 2023-11-21T22:30:29.237Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f503c704-72cc-431e-8a40-22eb5e7f6889/ac87d11e-95cd-4763-8080-cc0b95d3d9b4/1920x1080/match/image.jpg Total Body Trainer: Crush It Challenge your entire body with this added interval timing. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401303096001 409 2017-05-01T20:01:03.869Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401309901001/total-body-trainer:-fast 2023-11-21T22:30:19.548Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5c4fce34-b398-4ce5-94cf-2b0df9decd33/0ad5a890-21ff-4e05-a842-dc8c1bde64bf/1920x1080/match/image.jpg Total Body Trainer: Fast Work your entire body with this complete, fast and effective total body workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401309901001 469 2017-05-01T20:01:03.234Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401309910001/total-body-trainer:-keep-on-burnin 2023-11-21T22:30:22.742Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/bdbc9873-7bf2-4e9f-81a3-b8fbae8b09bc/669e0142-74f8-4f62-bf7f-f61b9d0d6a62/1920x1080/match/image.jpg Total Body Trainer: Keep On Burnin' Challenge your entire body with this workout that adds and interval challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401309910001 403 2017-05-01T20:01:03.541Z Intermediate Workouts http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675451087001/welcome-to-herbalife-nutrition-fitness-portal 2023-11-21T22:30:18.501Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a09f5f89-6031-44bb-be6c-1dd988dc9ab6/73f00f85-1279-4bd8-9c5d-302c2c6271cb/1920x1080/match/image.jpg Welcome to Herbalife Nutrition Fitness Portal Learn about the Herbalife Fitness Portal for all your exercise needs. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675451087001 51 2018-02-08T16:36:18.333Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675445302001/new-mama:-tone 2023-11-21T22:30:17.370Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c4e2e4f5-700a-4f87-a035-80af67de0ee6/d8968e0f-8712-4c4a-adba-31576aea7a41/1920x1080/match/image.jpg New Mama: Tone Post baby cardio and upper body circuit. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675445302001 810 2018-02-08T16:36:36.794Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675461807001/new-mama:-don-t-ignore-that-core 2023-11-21T22:30:02.400Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/840912d7-7b81-4231-99c7-be32f81a66eb/f2dae671-965d-4324-af95-8a9cfb4d18c5/1920x1080/match/image.jpg New Mama: Don't Ignore That Core Post baby core control workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675461807001 698 2018-02-23T17:10:25.455Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675442428001/new-mama:-head-to-toe-let-s-go 2023-11-21T22:30:07.189Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5e8bbb75-5325-4969-916b-fb21f04d5d86/4d2fadf8-45c7-4e70-b075-222747cf005c/1920x1080/match/image.jpg New Mama: Head-To-Toe Let's Go Post baby total body sculpt. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675442428001 1176 2018-02-08T16:36:47.897Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675451148001/new-mama:-get-your-stretch-on 2023-11-21T22:30:10.457Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/974b5db4-70ba-4f9d-8f5b-36553917c2c4/df8a6e94-c99e-4809-8f57-ce0bea72f3fc/1920x1080/match/image.jpg New Mama: Get Your Stretch On Post baby stretch workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675451148001 659 2018-02-08T16:36:54.206Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675463544001/take-a-chance-and-dance:-move-it 2023-11-21T22:30:11.995Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f0c3da34-c7b3-43ff-aa70-6203c986e2ed/a321e5c2-2037-49a6-b8a6-d97430126b0f/1920x1080/match/image.jpg Take a Chance and Dance: Move It Fun, energetic dance workout that is ideal for beginners. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675463544001 267 2018-02-08T16:37:00.663Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675463550001/take-a-chance-and-dance:-groove-it 2023-11-21T22:30:19.012Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6be6255c-1f47-4ab6-9635-223de007c334/73b3ccbe-95c9-4b5d-b6b8-7552dc746040/1920x1080/match/image.jpg Take a Chance and Dance: Groove it Dancing for beginners. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675463550001 569 2018-02-08T16:37:07.419Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675463522001/hey-nice-legs-power-conditioning 2023-11-21T22:30:12.271Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/6cb36cfc-d1c5-4975-9deb-02f71be9ca22/ccb1f2d4-a3ce-4723-ae80-7482b5e40888/1920x1080/match/image.jpg Hey, Nice Legs Power Conditioning Enjoy this leg workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675463522001 713 2018-02-08T16:37:14.373Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675442412001/totally-cool-warm-up 2023-11-21T22:30:13.052Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5ff8f615-ca54-4f6b-9f83-cfb38e332f89/b7baed13-3b62-46b3-b500-5b13f71c4537/1920x1080/match/image.jpg Totally Cool Warm-Up Functional Warm Up. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675442412001 446 2018-02-21T21:45:25.470Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675465831001/challenge-yourself:-stay-on-track 2023-11-21T22:30:13.558Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2388bc46-4819-4c8a-b276-7eaaef3d3469/bb5411c8-a142-4399-8f1e-080075539c4c/1920x1080/match/image.jpg Challenge Yourself: Stay on Track Join us today to get active. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675465831001 16 2018-03-09T22:03:24.172Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675458613001/step-up-a-storm-cardio-dance 2023-11-21T22:30:15.486Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5b2d0cb2-237a-44ef-995b-610b61b6fa6b/6193d60c-2016-41cb-ba7e-18395e00604c/1920x1080/match/image.jpg Step up a Storm Cardio Dance Keep on steppin! https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675458613001 635 2018-02-08T16:39:44.873Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675439228001/new-mama:-cardio-core-galore 2023-11-21T22:30:20.603Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d58bcc89-8f9e-48b6-9eea-9be17b6c3afc/cba71ad4-988c-4b98-b262-c0ce88556da2/1920x1080/match/image.jpg New Mama: Cardio Core Galore Post baby cardio and core circuit. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675439228001 815 2018-02-08T16:40:05.127Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675414013001/new-mama:-lower-body-burn 2023-11-21T22:30:25.009Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5f4da101-8bda-4ffb-a4f5-8a9239b81ddd/6ab52824-d6a0-4638-ba79-75f656162fc2/1920x1080/match/image.jpg New Mama: Lower Body Burn Post baby workout on legs, hips, butt, stability and strength workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675414013001 769 2018-02-08T16:40:12.257Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675439256001/meet-your-fitness-expert:-sara-haley 2023-11-21T22:30:28.455Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b4f44d0f-f3c0-494d-8b5d-39ba033b00b3/1497faaa-13dc-4abe-bba8-6ef02f0e177e/1920x1080/match/image.jpg Meet Your Fitness Expert: Sara Haley Sara Haley. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675439256001 68 2018-02-14T17:01:02.957Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5675439266001/no-guts-no-glory-athlete-conditioning 2023-11-21T22:30:28.986Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/554841c0-4899-4445-88e6-f8b050d9d060/ecbe921d-8cee-4c37-9f40-34593473aeb6/1920x1080/match/image.jpg No Guts, No Glory Athlete Conditioning An energetic, fun workout using your body and weights. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5675439266001 890 2018-02-08T16:37:43.377Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401223046001/get-active-now-here-s-how-short 2023-11-21T22:30:17.697Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/5754d3ae-2a51-49ba-a500-766a964aa2e7/54b89273-fe16-4f0c-8514-1912a0d5250c/2560x1440/match/image.jpg Get Active Now, Here's How (Short) Watch, learn and customize your workout with fitness expert Samantha Clayton. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401223046001 15 2017-04-27T23:07:51.874Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238043001/get-active-now-here-s-how-long 2023-11-21T22:30:27.934Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/eb7fafe0-a363-40b3-a341-a3626680b55b/392c7ecd-8008-4758-9cc8-59639da8b877/1920x1080/match/image.jpg Get Active Now, Here's How (Long) Watch, learn and customize your workout with Herbalife fitness expert Samantha Clayton. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238043001 70 2017-04-27T23:07:51.872Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396107942001/up 2023-11-21T22:30:25.854Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/626aaf40-ed49-44f1-a562-31708b186fd3/4cce1268-e2c8-411e-9398-d926ed04b087/1920x1080/match/image.jpg Up A gentle low impact warm up to get your body ready for your exercise routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396107942001 373 2017-04-27T23:08:13.417Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396107973001/gimme-mo-cardio-flow 2023-11-21T22:30:28.203Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/950524e0-7608-43a5-826e-73d50ca83d4e/5581c107-d813-4bf3-8229-069241c77a47/1920x1080/match/image.jpg Gimme Mo' Cardio Flow Simple and effective exercises to get your heart rate up and burn some calories. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396107973001 321 2017-04-27T23:08:13.546Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396108891001/build-it-better-upper-body 2023-11-21T22:30:33.397Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/0b0f9ce7-a186-4da2-95a6-06a708089985/a4f76b26-5612-44c0-8a44-49094e2fca09/1920x1080/match/image.jpg Build It Better Upper Body Tone and strengthen your upper body with these simple moves. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396108891001 300 2017-04-27T23:08:13.753Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396115121001/skinny-jean-lower-body-burn 2023-11-21T22:30:30.257Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/2adcceb0-8ee0-42a3-83a4-b4b9acb3084a/ea21a7fa-3f38-44f0-be91-18945b5d77b1/1920x1080/match/image.jpg Skinny Jean Lower Body Burn This lower body focused routine is perfect for toning your legs and gluts. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396115121001 203 2017-04-27T23:08:13.035Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396117282001/pour-sweat-core-set 2023-11-21T22:30:01.567Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/703aa709-9cc3-4841-b37c-51ed695b89c5/0dd16732-e1be-42c1-9b4c-bd53e1e697ff/1920x1080/match/image.jpg Pour Sweat Core Set Strengthen your core muscles with an all about abs routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396117282001 269 2017-04-27T23:08:13.040Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5396117082001/wind-it-down-stretch-it-out 2023-11-21T22:30:02.972Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/968cffba-a759-460f-9791-19ef57d0dfe8/13002eb8-d95d-4f6a-b7bc-ce2421df531a/1920x1080/match/image.jpg Wind It Down, Stretch It Out A gentle stretch to help your muscles to relax post workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5396117082001 350 2017-04-27T23:08:13.035Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401272366001/can-t-get-enough-cardio-flow 2023-11-21T22:30:08.325Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/a447d61c-3f5b-4dfd-92e7-44db8f71ce89/9ac9b6ee-9644-48fb-b0b9-279d069dce3e/1920x1080/match/image.jpg Can't Get Enough Cardio Flow This effective low impact routine will get your heart rate up and burn some calories. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401272366001 470 2017-04-27T23:07:18.585Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401272375001/steady-as-we-go-cardio-flow 2023-11-21T22:30:10.204Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/807bc2e7-a25f-4ab2-b730-5081579a95e3/ea54b071-611e-484c-a550-4d0b5759e74c/1920x1080/match/image.jpg Steady as We Go Cardio Flow This effective low impact cardio routine that will challenge your entire body. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401272375001 404 2017-04-27T23:07:18.834Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401272377001/keep-it-burnin-cardio-flow 2023-11-21T22:30:08.033Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/8355b630-2136-47c9-8c94-622020617fe7/2a8b76b8-36a0-4132-b92e-81930a519dac/1920x1080/match/image.jpg Keep it Burnin' Cardio Flow Enjoy this dynamic low impact cardio flow routine that will get your heart rate up. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401272377001 401 2017-04-27T23:07:18.469Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401252725001/let-s-go-let-s-go-cardio-flow 2023-11-21T22:30:05.096Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/14781239-e8b0-403b-a48b-4ceb500855ce/45efa8b7-f077-4272-8dd5-3eab0153faa3/1920x1080/match/image.jpg Let's Go, Let's Go Cardio Flow Enjoy this simple dynamic low impact cardio routine that will give you a challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401252725001 402 2017-04-27T23:07:18.345Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401271438001/if-ya-got-it-flaunt-it-upper:-strengthen 2023-11-21T22:30:03.755Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/402bcaaf-ed1f-4d53-98d7-0037e2b5e49c/9d439ca0-d0d3-468a-8cd0-cf8cdfcf55ba/1920x1080/match/image.jpg If Ya Got It, Flaunt It Upper: Strengthen Tone and strengthen your upper body muscles with challenging beginner moves. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401271438001 464 2017-04-27T23:07:18.354Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401252693001/if-ya-got-it-flaunt-it-upper:-dynamic-interval 2023-11-21T22:30:14.429Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/efb865b3-ca50-4ed9-9b41-ce40d7c87e45/44c0375f-6647-45bd-83c4-9b0172021e13/1920x1080/match/image.jpg If Ya Got It, Flaunt It Upper: Dynamic Interval Tone and strengthen your upper body muscles with this dynamic interval routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401252693001 410 2017-04-27T23:07:18.884Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258656001/upper-body-bad-to-the-bone 2023-11-21T22:30:13.307Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3d9b3940-8ba0-41ff-8774-3bb9b3788674/da42f72a-1278-4dc3-a68a-92833bc7db29/1920x1080/match/image.jpg Upper Body Bad to the Bone Tone and strengthen your upper body muscles with simple but challenging moves. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258656001 463 2017-04-27T23:07:18.283Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401272355001/upper-body-explosion 2023-11-21T22:30:08.643Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/c6cd588a-60cb-41c2-83ad-aaf45446287f/b3d25db7-1ce1-4a26-87b8-2abfbe317553/1920x1080/match/image.jpg Upper Body Explosion Tone and strengthen your upper body muscles with this dynamic interval style routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401272355001 406 2017-04-27T23:07:18.586Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401260454001/lower-body-show-off:-basics 2023-11-21T22:30:06.934Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/dcacde4e-334b-4965-8c29-86183d617bb9/52efa90a-ec48-4441-ba53-f8df3c2d89db/1920x1080/match/image.jpg Lower Body Show Off: Basics This lower body basics focused routine is perfect for toning your legs and gluts. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401260454001 464 2017-04-27T23:07:18.410Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238089001/lower-body-show-off:-cardio 2023-11-21T22:30:25.573Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/82d87202-483b-4418-97a5-6466bc76846c/069e8861-560b-4d2b-9bbc-17ffcc9b5540/1920x1080/match/image.jpg Lower Body Show off: Cardio Tone your legs and gluts at the same time as providing you with a cardio challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238089001 407 2017-04-27T23:07:19.025Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258643001/lower-body-lean-out 2023-11-21T22:30:16.569Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d84b6728-03ce-483a-9bc5-0593f221eb30/43e23548-750e-424c-ab09-dd5282f70cb3/1920x1080/match/image.jpg Lower Body Lean Out Push yourself and Strengthen your lower body muscles with this beginner level workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258643001 465 2017-04-27T23:07:18.836Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258647001/lower-body-power-play 2023-11-21T22:30:09.935Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/f8b55468-83a2-45a2-b9e1-694516d70540/6238acbf-9245-43b6-8909-8a680f298d09/1920x1080/match/image.jpg Lower Body Power Play Strengthen your lower body muscles with this interval timed challenging routine. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258647001 408 2017-04-27T23:07:18.694Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238075001/kick-it-up-core 2023-11-21T22:30:28.738Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e08e017c-0611-41df-bdf2-af2bf1e59054/d6714b87-227b-43ef-a561-bca54d0f4ed9/1920x1080/match/image.jpg Kick It up Core This beginner interval style ab workout focuses on your core. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238075001 436 2017-04-27T23:07:19.216Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238076001/kick-it-up-core-even-more 2023-11-21T22:30:27.683Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/4b8bdb41-710c-496e-81f8-e25b2eeee51f/d83f0c5a-62cc-49f1-8039-bfd06e74f73d/1920x1080/match/image.jpg Kick It up Core Even More This interval style core focus ab workout will give you an increased abdominal challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238076001 435 2017-04-27T23:07:19.191Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401258630001/can-t-stop-me-core-crunch 2023-11-21T22:30:19.289Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/3717a5dd-7ad0-44e6-b006-2753b2228020/1f5c2e53-e568-4622-8d1c-19258ba25a3f/1920x1080/match/image.jpg Can't Stop Me Core Crunch This beginner ab workout is perfect for working your 6-pack muscles. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401258630001 434 2017-04-27T23:07:19.002Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401238197001/just-you-and-the-floor-hard-core 2023-11-21T22:30:27.426Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/d2f4b757-3153-4990-a984-b2bc06f92ac1/57ad1885-e525-48a0-b8fd-d83c54f898b3/1920x1080/match/image.jpg Just You and the Floor Hard Core This ab workout uses a interval style to give you an increased abdominal challenge. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401238197001 424 2017-04-27T23:07:19.172Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401329087001/total-body-trainer:-body-bootcamp 2023-11-21T22:30:32.091Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/67ad4b82-707d-44c1-8c8c-2c42dcdf3bb3/3efd295d-b1e6-434e-b129-8eaba40a5cef/1920x1080/match/image.jpg Total Body Trainer: Body Bootcamp This is a dynamic total body workout designed to build muscle and burn calories. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401329087001 466 2017-05-01T16:49:15.561Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401353476001/total-body-trainer:-unleash-the-beast 2023-11-21T22:30:13.847Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/eb38dcae-591a-4f41-a491-bd94882f309e/72297734-59b7-466e-956b-60d02b5051a8/1920x1080/match/image.jpg Total Body Trainer: Unleash the Beast This is a challenging dynamic workout will build muscle and burn calories. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401353476001 405 2017-05-01T16:49:15.191Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401333120001/total-body-trainer:-body-optimizer 2023-11-21T22:30:21.720Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/e1798940-6b65-4d28-afe1-99051b9da977/aa00b838-1b4f-41d2-bc32-c73cd3e0c512/1920x1080/match/image.jpg Total Body Trainer: Body Optimizer This is an interval style beginner workout will build muscle and burn calories. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401333120001 466 2017-05-01T16:49:15.352Z Beginner Routines http://site-462470.bcvp0rtal.com http://site-462470.bcvp0rtal.com/detail/video/5401329105001/total-body-trainer:-challenge-on 2023-11-21T22:30:22.212Z https://cf-images.us-east-1.prod.boltdns.net/v1/static/4005328972001/b6674239-f818-4d5f-8e6f-8ccd5946685e/4ceacbbb-86ac-49b8-9d1b-a867fe103735/1920x1080/match/image.jpg Total Body Trainer: Challenge On! Work your upper body, lower-body and your core with this total body workout. https://players.brightcove.net/4005328972001/c2e958d6-5e19-4718-9c5f-13fcffd84115_default/index.html?videoId=5401329105001 410 2017-05-01T16:49:14.859Z Beginner Routines http://site-462470.bcvp0rtal.com