GET RESULTS - WORKOUT NOW!
Samantha demonstrating a squats press and renegade row involving weights. Each week improve the number of reps by at least 10.
Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
Challenge exercise to add into your current challenge.
Bonus move to add to your fitness challenge with Samantha Clayton.
