GET RESULTS - WORKOUT NOW!
Samantha demonstrates basic squats and a basic push up that you can add to your fitness challenge.
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...
Samantha Clayton walks viewers through the goal of Week Two's training, provides a few nutritional suggestions, and gives e...
Challenge exercise to add into your current challenge.
Bonus move to add to your fitness challenge.
