GET RESULTS - WORKOUT NOW!
Samantha Clayton demonstrates a challenge exercise of a knee drive and reverse lunge to improve activity level. Start off with 60 second, and improve by 30 seconds each week.
Bonus move to add to your fitness challenge.
Benefits of taking part in a fitness challenge.
Fitness Challenge.
6 Weeks to 5K, heatlhy actilve lifestyle, Samantha Clayton, running, fitness, exercise, jogging, training, nutrition, fit t...