GET RESULTS - WORKOUT NOW!
Samantha Clayton walks viewers through the goal of Week Five's training, provides a few nutritional suggestions, and gives examples of stretches and exercises that participants to do to maximize their success with the program.
Performance is a science.
Learn how to take a stepped approach to training to achieve best results.
Bonus move to add to your fitness challenge with Samantha Clayton.
Bonus move to add to your fitness challenge to monitor your progression.