GET RESULTS - WORKOUT NOW!
This week 4 challenge round will test your fitness level in a fun and dynamic way. There are 5 exercises in an AMRAP format (as many rounds as possible) This is a total body workout challenge.
Learn how to take a stepped approach to training to achieve best results.
Bonus move to add to your fitness challenge with Samantha Clayton.
Bonus move to add to your fitness challenge to monitor your progression.
Three tips to achieve success with your healthy active lifestyle plan.