GET RESULTS - WORKOUT NOW!
This week 4 challenge round will test your fitness level in a fun and dynamic way. There are 5 exercises in an AMRAP format (as many rounds as possible) This is a total body workout challenge.
Make simple but effective changes Change your daily activity habits.
Learn how to take a stepped approach to training to achieve best results.
Bonus move to add to your fitness challenge to monitor your progression.
Performance is a science.