GET RESULTS - WORKOUT NOW!
This week 4 challenge round will test your fitness level in a fun and dynamic way. There are 5 exercises in an AMRAP format (as many rounds as possible) This is a total body workout challenge.
Bonus move to add to your fitness challenge to monitor your progression.
Make simple but effective changes Change your daily activity habits.
Benefits of taking part in a fitness challenge.
Challenge exercise to add into your current challenge.