GET RESULTS - WORKOUT NOW!
This week 4 challenge round will test your fitness level in a fun and dynamic way. There are 5 exercises in an AMRAP format (as many rounds as possible) This is a total body workout challenge.
Bonus move to add to your fitness challenge with Samantha Clayton.
Make simple but effective changes Change your daily activity habits.
Bonus move to add to your fitness challenge.
Three tips to achieve success with your healthy active lifestyle plan.