GET RESULTS - WORKOUT NOW!
This week 4 challenge round will test your fitness level in a fun and dynamic way. There are 5 exercises in an AMRAP format (as many rounds as possible) This is a total body workout challenge.
Learn how to take a stepped approach to training to achieve best results.
Bonus move to add to your fitness challenge to monitor your progression.
This week one beach workout is a total body routine to build your exercise confidence.
Three tips to achieve success with your healthy active lifestyle plan.