GET RESULTS - WORKOUT NOW!
Our fitness expert Samantha Clayton shares the importance of following a set plan to get the best personal results and how you can use a fitness and nutrition journal to help keep you on track toward achieving your goals.
Bonus move to add to your fitness challenge to monitor your progression.
Challenge exercise to add into your current challenge.
Benefits of taking part in a fitness challenge.
Bonus move to add to your fitness challenge with Samantha Clayton.