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This lower body muscle building workout uses reps and sets to promote muscular strength. It is designed with traditional and effective exercises to challenge your body and keep focused.
Tone your legs and gluts at the same time as providing you with a cardio challenge.
Push yourself and Strengthen your lower body muscles with this beginner level workout.
Workout on those hips, butts and legs.
This lower body basics focused routine is perfect for toning your legs and gluts.