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This lower body muscle building workout uses reps and sets to promote muscular strength. It is designed with traditional and effective exercises to challenge your body and keep focused.
Tone your legs and gluts at the same time as providing you with a cardio challenge.
Focus on your abs and butt.
This lower body basics focused routine is perfect for toning your legs and gluts.
Post baby workout on legs, hips, butt, stability and strength workout.