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This intermediate lower body routine works all of the muscles in the legs with a focus on balance, stability, power and muscular control.
Post baby workout on legs, hips, butt, stability and strength workout.
Tone your legs and gluts at the same time as providing you with a cardio challenge.
This lower body focused routine is perfect for toning your legs and gluts.
Push yourself and Strengthen your lower body muscles with this beginner level workout.