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This upper body strength training workout is targeted to specifically train your chest and back. The reps and sets are designed to increase muscular strength and promote muscle building.
This workout uses body weight to build up your biceps, triceps, chest and back.
Abs with an athlete with Samantha Clayton and Ethan Zuback.
This core routine will use all of the muscles in your core for the best ab results.
Focus on your abs and butt.