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This upper body strength training workout is targeted to specifically train your biceps, triceps and shoulders. The reps and sets are designed to increase muscular strength and promote muscle building.
This beginner interval style ab workout focuses on your core.
This workout uses body weight to build up your biceps, triceps, chest and back.
Strong workout for your upper body involving a warm up and using weights.
Tone and strengthen your upper body with these simple moves.