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This upper body strength training workout is targeted to specifically train your biceps, triceps and shoulders. The reps and sets are designed to increase muscular strength and promote muscle building.
This core routine will use all of the muscles in your core for the best ab results.
Tone and strengthen your upper body with these simple moves.
Strong workout for your upper body involving a warm up and using weights.
Abs with an athlete with Samantha Clayton and Ethan Zuback.