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This upper body strength training workout is targeted to specifically train your biceps, triceps and shoulders. The reps and sets are designed to increase muscular strength and promote muscle building.
This workout uses body weight to build up your biceps, triceps, chest and back.
Post baby cardio and upper body circuit.
This core routine will use all of the muscles in your core for the best ab results.
Strong workout for your upper body involving a warm up and using weights.