It's a Score for Your Core

This workout is designed to focus on the core muscles. The core complex includes the abdominal muscles, hip flexors, and lower back. Following a balanced routine that includes elements of balance, stability and muscular control is great for getting results, especially if your goal is to improve your posture. Your core muscles are made up of more than your six –pack muscles, your lower back, hips and sides need to be worked too. Follow a balanced core routine to ensure you are maximizing your core training.