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Check out this Energia workout featuring Marc Coronel that focuses on the core of the body including stretching and leg workouts.
This is a 10 minute stability and balance workout with Anca Bucur & Samantha Clayton.
It's always important to stretch before and after your workout.
Ten exercises in ten minutes with trainer Anca Bucur & Samantha Clayton.
Get a total body workout, 10 exercise that target the entire body.