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This cardio routine is designed to get your blood flowing with an intermediate level of impact and intensity. This workout is great for improving co-ordination, stability and building dynamic strength.
This is a 10 minute core power training led by Anca Bucur.
Ten exercises in ten minutes with trainer Anca Bucur & Samantha Clayton.
This is a 10 minute stability and balance workout with Anca Bucur & Samantha Clayton.