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This yoga inspired post workout stretch is designed with relaxation and meditation in mind. Holding each stretch for 10- 15 seconds while focusing on taking deep breaths will help to relax and stretch tired muscles.
Get your heart pumpin!
Ten exercises in ten minutes with trainer Anca Bucur & Samantha Clayton.
This is a 10 minute stability and balance workout with Anca Bucur & Samantha Clayton.
It's always important to stretch before and after your workout.