GET RESULTS - WORKOUT NOW!
This yoga inspired post workout stretch is designed with relaxation and meditation in mind. Holding each stretch for 10- 15 seconds while focusing on taking deep breaths will help to relax and stretch tired muscles.
This is a 10 minute core power training led by Anca Bucur.
Get your heart pumpin!
Workout on those hips, butts and legs.
Get a total body workout, 10 exercise that target the entire body.