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This intermediate lower body routine works all of the muscles in the legs with a focus on balance, stability, power and muscular control.
Ten exercises in ten minutes with trainer Anca Bucur & Samantha Clayton.
It's always important to stretch before and after your workout.
This is a 10 minute stability and balance workout with Anca Bucur & Samantha Clayton.
This is a 10 minute core power training led by Anca Bucur.