GET RESULTS - WORKOUT NOW!
The exercises in this warm up will take your joints through their full range of motion with the aim of increasing blood flow so that your body is adequately prepared for an intermediate level workout.
Learn about the Herbalife Fitness Portal for all your exercise needs.
This is a 10 minute core power training led by Anca Bucur.
This is a 10 minute stability and balance workout with Anca Bucur & Samantha Clayton.
It's always important to stretch before and after your workout.