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Want a great stomach? Strengthen and work out those abdominals with pilates expert Jenifer DelPozo as she demonstrates exercises to focus on this area.
Abs with an athlete with Samantha Clayton and Ethan Zuback.
An advanced step, dance workout using leg and arm movements.
Long and lean pilates workout with Jenifer DelPozo.
Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.