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This lower body muscle building workout uses reps and sets to promote muscular strength. It is designed with traditional and effective exercises to challenge your body and keep focused.
Demonstration on soccer based exercises with Samantha Clayton and Ethan Zuback.
Abs with an athlete with Samantha Clayton and Ethan Zuback.
Learn about the Herbalife Fitness Portal for all your exercise needs.
This athletic style interval workout is designed to truly challenge your body.